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Being in recovery is an amazing achievement, but, as you'll probably already be aware, the journey doesn't end there. Even after making significant progress, cravings can sneak up on you, and they can be tough to handle. That's why having some go-to strategies can make all the difference when it…

Starting alcohol detox is a significant step towards recovery. But, for those who are unfamiliar with the process, it can be scary and overwhelming. So, having an understanding of what to expect and preparing for the journey ahead can help alleviate some of the fears associated with beginning detox. It's…

What is Burnout? Burnout occurs when you feel emotionally or physically overwhelmed by constant demands. It can cause regular exhaustion and prolonged stress. Not only can it affect your work ethic, but it can also impact your career, friendships, and family interactions. Burnout can also be connected to a variety…